Rainbow Club

Rainbow Club consists of a variety of activities aimed to develop physical activity:

Kool Kilometre:
Simply walk or jog along the line as many times as you want and record your score. How far can you do in a week?

Skipping:  
How many skips in 30 seconds? If you stop keep your score e.g. if you do 20 and stop, when you start again it will be 21etc.

Throw and Catch:
Stand back to back with your partner and walk three paces each away from each other so you end up six paces away from each other. How many catches in 30 seconds?

Balance:
Using the balance bar how long can you stay on the bar for? If it is too easy with both feet try one foot. Check your time against the ‘balance chart’ and record your points.

Speed Bounce:
Using a line or a speed bounce ‘mat’ how many double footed jumps can you make over the line / mat in 30 seconds.  Record your score.

Target:
Stand 3 metres away from the bucket and hoop. You get 10 attempts. If you get the bean bag in the bucket you get 10 points, if in the hoop 5 points. No points for landing in and bouncing out. 

Download Rainbow Club Files